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5
from 1 vote
Very Berry Smoothie Recipe
A refreshing smoothie that's packed full of protein, calcium, and flavor! The perfect way to start your day with a well balanced meal.
Cook Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
2
Calories:
202
kcal
Author:
Britni Vigil
Ingredients
¾
cup
milk
½
cup
vanilla yogurt - lowfat or nonfat work fine
½
cup
frozen strawberries
½
cup
frozen blueberries
½
cup
frozen raspberries
2
oz
baby spinach
20
g
Vital Proteins Marine Collagen
(2 individual packs or 3 1/2 scoops)
Instructions
Place all ingredients in blender in order listed.
Blend until completely smooth.
Drink chilled.
Notes
If you like sweeter smoothies, add 1 banana or 1/2 cup pineapple.
If you like thicker smoothies, decrease the amount of milk to 1/2 cup.
Nutrition
Serving:
16
g
|
Calories:
202
kcal
|
Carbohydrates:
25
g
|
Protein:
17
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
12
mg
|
Sodium:
103
mg
|
Potassium:
541
mg
|
Fiber:
4
g
|
Sugar:
19
g
|
Vitamin A:
2835
IU
|
Vitamin C:
41.1
mg
|
Calcium:
249
mg
|
Iron:
1.2
mg