These creamy coconut fruit bars are healthy popsicles that everyone will love! An easy DIY homemade popsicle recipe that’s sugar free and filled with protein making them a great afternoon snack for kids! I can’t wait to try out the strawberry ones!
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Creamy Coconut Fruit Bars

Prep Time10 mins
Total Time6 hrs 10 mins
Servings: 8
Author: BritniV


  • 1 can (13-14oz) coconut milk - use the entire can, milk and cream
  • 1 scoop Vital Proteins Organic Whey Protein (or Vanilla Collagen Whey)
  • 1/2 cup fruit puree - any fruit
  • Fresh fruit (optional)


  • Combine the coconut milk, coconut cream, and whey protein together using either a blender or an immersion blender until completely smooth and combined. It's important to blend until smooth or else you'll end up with a gritty texture from the protein.
  • Fill popsicles with mixture.
  • Add 1 TBS of fruit puree into each of the 8 popsicles and swirl around with knife until well mixed.
  • Add a slice or small piece of fresh fruit right along the outside of the popsicles carefully (optional - for looks only)
  • Add sticks to popsicles.
  • Freeze overnight.
  • Remove carefully and enjoy frozen.


You can use any type of fruit in this recipe, but if you are using something with seeds, I'd recommend straining the puree prior to adding it to the coconut cream mixture.


Serving: 1g